“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”



Master Teacher, Movement Educator, Presenter

Marie-Jose Blom, Master teacher and presenter, Founder and Director of Long Beach Dance Conditioning and Creator of the SmartSpine Wellness System. With well over 20 years of expertise, Marie-Jose is a true teacher for the teachers who will not only get your back, but also your business back on track.

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Upcoming Events

Sunday, July 3, 2016 to Thursday, July 14, 2016

Pilates Leadership Concepts, Module 3 (Studio Natural Flow - Tokyo, Japan)

Friday, July 29, 2016 to Sunday, July 31, 2016

WundaChair Technique Practicum (Up Studio (formerly LBDC) - Long Beach, CA)

Sunday, September 4, 2016 to Friday, September 9, 2016

Fascia Research Summer School (Leipzig, Germany)

Saturday, September 24, 2016 to Tuesday, September 27, 2016

WundaChair Technique Practicum (Studio Natural flow - Tokyo, Japan)

Friday, September 30, 2016 to Tuesday, October 4, 2016

Core Intelligence (Studio Natural Flow - Tokyo, Japan)

Friday, October 21, 2016 to Sunday, October 23, 2016

Four Hands, Two Hearts, One Mind (Pilates On Tour - Chicago, IL)

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MJ's Blog


May 31, 2016

Dear Friends and Associates, Life happens as you are busy doing other things. Because I know this feeling all too well, I am just sending you a brief update on my local upcoming workshop opportunities. Though I spend most of the time presenting out of the US, for those who are interested, I did schedule […]

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When Wellness Is Your Business – May Newsletter

May 18, 2016

For Every Breath We Take “Each moment breath is nourishing millions of cells in our body. Listen to its language, interpret its words and enter into the mystery of life.”  -Amit Ray Elevating fitness, or rather wellness, to a higher level is only a breath away. Let us therefore explore the concept of fitness vs. […]

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