“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”



Master Teacher, Movement Educator, Presenter

Marie-Jose Blom, Master teacher and presenter, Founder and Director of Long Beach Dance Conditioning and Creator of the SmartSpine Wellness System. With well over 20 years of expertise, Marie-Jose is a true teacher for the teachers who will not only get your back, but also your business back on track.

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Upcoming Events

Friday, December 9, 2016 to Sunday, December 11, 2016

POT Venice – “Four Hands, Two Hearts, One Mind” (Venice, Italy)

Friday, January 20, 2017 to Saturday, January 21, 2017

SmartSpine Teach and Treat Ambassador Update (Up Studio (formerly LBDC Studio) - Long Beach, CA)

Saturday, February 11, 2017 to Wednesday, February 15, 2017

Core Intelligence (Studio Natural Flow - Tokyo, Japan)

Saturday, February 18, 2017 to Wednesday, February 22, 2017

Core Intelligence (Studio Natural Flow - Tokyo, Japan)

Sunday, February 26, 2017 to Tuesday, February 28, 2017

Embracing The Curves (Studio Natural Flow - Tokyo, Japan)

Thursday, March 16, 2017 to Sunday, March 19, 2017

Connect 2017 – “Teach and Treat Access the Inner Works of Fitness” (Ulm, Germany)

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MJ's Blog

2017 Event Opportunities + Holiday Product Discount

December 1, 2016

To All Associates: From my heart and soul to your body and mind. I trust everyone enjoyed a well-deserved break in our busy schedules following a celebrative Thanksgiving Day spent with company you wanted to celebrate with. Hopefully this little break charged your batteries until the next holiday run: Christmas, Hanukkah… just the winter holidays. […]

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Up Studio is “Up”

August 10, 2016

Up Studio Long Beach website is live! Check out the studio and all it offers at UpStudioLongBeach.com. Up Studio is where great learning exchange takes place: The Past (LBDC), The Present (Up), The Future (Us) Learning is remembering what we know. Marie-José

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