“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”



Master Teacher, Movement Educator, Presenter

Marie-Jose Blom, Master teacher and presenter, Founder and Director of Long Beach Dance Conditioning and Creator of the SmartSpine Wellness System. With well over 20 years of expertise, Marie-Jose is a true teacher for the teachers who will not only get your back, but also your business back on track.

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Upcoming Events

Friday, June 3, 2016 to Sunday, June 5, 2016

Embracing the Curves (Art of Movement - Hilversum, The Netherlands)

Thursday, June 23, 2016 to Sunday, June 26, 2016

SmartCore Teach and Treat Professional Course (Up Studio (previously LBDC) - Long Beach, CA)

Sunday, July 3, 2016 to Thursday, July 14, 2016

Pilates Leadership Concepts, Module 3 (Studio Natural Flow - Tokyo, Japan)

Friday, July 29, 2016 to Sunday, July 31, 2016

WundaChair Technique Practicum (Up Studio (formerly LBDC) - Long Beach, CA)

Sunday, September 4, 2016 to Friday, September 9, 2016

Fascia Research Summer School (Leipzig, Germany)

Saturday, September 24, 2016 to Tuesday, September 27, 2016

WundaChair Technique Practicum (Studio Natural flow - Tokyo, Japan)

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MJ's Blog

When Wellness Is Your Business – May Newsletter

May 18, 2016

For Every Breath We Take “Each moment breath is nourishing millions of cells in our body. Listen to its language, interpret its words and enter into the mystery of life.”  -Amit Ray Elevating fitness, or rather wellness, to a higher level is only a breath away. Let us therefore explore the concept of fitness vs. […]

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As Above, So Below (Two Globes) A Preparatory Fascial Release Protocol

February 9, 2016

Manual Fascial Release Protocol (Two SmartGlobes) Objectives: A bilateral cross-fiber softening and mobilization of the dorsal fascial network A combination of friction, heat, and pressure to hydrate the dorsal and respiratory connective tissues (glide and mobility between the structures) Rehydration and release of the dorsal fascia (TFL) which often restricts the essential breathing responses of […]

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